Truck driver exercise routine

Nov 16, 2012 todd mccann shares a truck driver exercise routine and discusses how to use dumbbells in the sleeper of your truck to achieve a full body. Mar 05, 2020 previous schneider intermodal truck driver, dan, used to complete his truck driver workout inside an empty trailer. In addition to your weight training, if you choose to do so, aerobic exercises are another great exercise for truck drivers and the best part is that its totally free. Here is a workout routine performed by and provided by a male team driver. Long haul trucking is one of americas most dangerous professions due to the risk of accidents and degenerative health issues, according to a 2008 study. The main benefit of this exercise is its flexibility. In fact a recent issue of trucker news noted that when a trucker is depressed, 5% could be directly related to lack of exercise. You can do many workouts quickly, without the need of any. Most likely you follow the timeproven recommendations to avoid illnesses of many types handwashing, using sanitizer, avoiding people showing symptoms of illness, and when possible, staying home from work are typical steps of your daily routine.

Mar 31, 2017 finding the time, or place, to exercise as a truck driver can be difficult. Yes, as a driver youre going to spend lots of hours sitting behind the wheel. For truck drivers back pains and lower extremity soreness cannot be ignored. Regular exercise can improve truck drivers health and help to prevent the occurrence of serious illnesses and diseases. Here are our top exercises for truck drivers, give them a try and find out how much better it feels to stay healthy. There are also truckstop gyms and incab workout systems cropping up nowadays that help keep truckers in shape.

A bodybalancing exercise routine for drivers sonima. Particularly when it comes to finding ways to stick to a weekly exercise routine. The truck driver workout also includes truck driver exercises to strengthen your legs, arms, shoulders, back and chest so you can pick up heavy objects and produce more force during pushing and pulling movements. The life of a truck driver is fun for many who pursue the open road. Utah trucker learns successful weight loss requires more than diet and exercise.

He is here to share tips from his fourminute tip plan. Mar 28, 2018 when youre out on the road, you may not have two or three hours to find a place to exercise, pick a routine, shower and be on your way. You can get a fullbody workout, train one part of your body and call it a day, or speed up the reps to break a sweat. If you have a smartphone, you have a portable workout. Truck driver workout 17 ways to exercise with the truck the. The truck driver workout plan takes 4 weeks to complete, requires 4 days per week, and requires an intermediate skill level. Truck driver exercise routine get a fullbody workout in your. Baleka eventually became a fulltime fitness coach for the trucking company prime inc. Its suggested your heart rate stays at 7585% of its maximum capacity during the duration of your exercise. If you dont already have a workout routine, an easy way to start is with stretching. Jan 19, 2017 personal trainer coaches truckers in best diet, workout routines. Driving a truck all day, sleeping in a cab, and eating at truck stops can lead a.

The 7 rules of ontheroad fitness of the two charts above, youll notice that the one on the top, which monitors the metabolism of a typical longhaul truck driver over a 24hour period, is. Americas fittest truck driver shares his tips live on. But that doesnt mean you have to just sit and wait for back pain to happen, and just accept it. Check out these simple, effective workouts you can do overtheroad.

Truck driver exercise is crucial because of how sedentary the job can be. You dont need a gym at your disposal to stay healthy on the road. To make the most of those 15minute workouts, drivers in his program do compound exercises like squats and arm curls right outside their trucks. Former truck driver siphiwe balekas new book, the metabolism accelerator for the time crunched, deskbound, and stressed out teaches simple exercises to get in shape. Aug 16, 2019 perhaps you are newly committed to your health and are seeking a detailed truck driver exercise plan. Classic exercises like pushups and variations like resistance band target the upper body. If his trailer had freight in it, he would modify the workout so he could perform it outside, in a gym or within the cab of his truck. Exercises that truckers can do in their vehicle hand stretch. Truck driving and staying fit on the road loaddelivered. Sitting for long periods of time, picking up heavy objects and subjecting the spine to the constant vibration of. Aug 28, 2011 being a professional truck driver can have its perks, but over time, long hours spent seated can take a toll on your health. All youll need is a 15 to 20 minute routine with some lightweight dumbbells for a full body workout. Truck drivers play an important role in just about every form of commerce, from delivering food to packages and mail, to cars and trucks. Just make sure youre using a rounded weightyou wont be able to do the first exercise.

Truck driver raymond bailey created the strong driver fitness seat strap because he wanted to be able to work out in the comfort of his cab. In this video, rob demonstrates some kettlebell exercises for truck drivers to do in their cab when the truck is parked. As a truck driver, you may do everything within your ability to protect yourself from germs. Jul 27, 2018 buff dudes fitness best beginners truck driver bodyweight workout routine. Here is a workout routine for truck drivers performed and provided by a female team driver. From staying in your truck during breaks to eating onthego meals for years at a time, your routine in the cab can take a toll on your health. Exercises for truck drivers information for truckers.

Living on the road just goes with the territory if youre a truck driver. Suspension training is one of the best exercises for truck drivers. The fitness guru of the trucking industry the atlantic. Strengthen your abdominals while youre on the road. Ga truck driver develops fitness app using tractor trailer as gym. A truck driver s life is pretty sedentary despite a lot of travel. Kettlebell exercises are great for busy otr truck drivers because they combine cardio, flexibility, and strength training into one quick workout routine. Chronic poor health is chasing drivers from trucking industry. Aug 02, 2016 truck driver fitness as a part of daily truck driver routine is not something most truck drivers like to do but over the last few years more and more researches are showing that it is mandatory part of daily routine every truck driver should perform. Sure, being a truck driver is hard work, but it doesnt have to burn you out mentally and.

The workout secrets of a trucker fitness guru abc news. Mar 10, 2020 explore ilocaservicess board carrier calisthenics a. Truck driver workouts should focus instead on getting 15 minutes of high intensity exercise a day. Truckers spend their time steering a truck around town or across the nation. A 2014 survey of longhaul truck drivers by the national institute for.

Jun 15, 2016 these simple exercises for drivers will rebalance the body and release key areas of tension so you can ride comfortably every day. Exercise equipment for truck drivers no equipment workout. Not all truckers are affected by the transient life style, just the portion of drivers who travel outside of the range of their home basethe long haul driver otr trucker. A 12week truck driver specific exercise program with expert instruction, ebook, and detailed videos learn more now. The lifestyle changes that a new truck drivers experience on their first year on the road can be difficult adjustments. Taking time to exercise each day can counter some of the aches and pains associated with long hours of sitting and can also decrease your risks for heart problems and metabolic disease. Personal trainer coaches truckers in best diet, workout. This weight plate abs workout will demolish your core. Yale graduate and former olympic hopeful siphiwe baleka has always been fit.

Truck driver does hula hoop as exercise routine msn. Ga truck driver develops fitness app using tractor trailer as gym duration. Truck driver workout 17 ways to exercise with the truck the healthy trucker working out as a truck driver on the road doesnt need to be expensive. One driver wanted to give truckers a truckspecific fitness option.

Getting to the gym for them may be tough, but a local driver says theres a way to turn their biggest tool, the truck, into a workout. Shots health news once an elite swimmer and a yale grad, siphiwe baleka now coaches 3,000 fellow truckers on the best ways to. Jul 19, 2017 a truck drivers cheat sheet to good health. Squeeze your abs and hold it for the length of a songor at least two minutes. Outside, theres a landscaped walking and jogging trail, complete with workout. Best beginners full body bodyweight workout routine duration. Also, leading off your truck driver diet with highprotein breakfasts eggs, granola, yogurt and interspersing healthy snacks swap those chips for almonds can go a long way toward keeping you in better shape and spirits. They take up little storage space and dont require lots of room to use.

Portable exercise equipment for truck drivers crete carrier. The healthy trucker brings you a set of exercises weve specifically designed for truck drivers using minimal equipment. Truck driver lifestyle how to be a healthy trucker esurance. This post offers three stepbystep workout routines for truck drivers, shared by fellow drivers all team drivers, who face the toughest time challenge that can kick start your initiative to discover a workout routine that works for you. Oct 22, 2019 if you want to shake up your usual strength routine, all you need is a plate. Truckers with a sleeper cabin can perform this exercise while taking a break. This is a great relief of tension that can build up around your neck after all that time driving.

Trucker designs exercise equipment for truck drivers. Recently, he has begun to change his diet and added an exercise routine to try to lose weight. Theres not a lot of fitness equipment designed for truck drivers. Being a professional truck driver can have its perks, but over time, long hours spent seated can take a toll on your health. Utah trucker learns successful weight loss requires more than.

Trx suspension training uses your body weight to give you a thorough cardiovascular and strength training workout. Physical exercises and exercise programs for truck drivers. Obesity is a rising issue in the truck driving industry. The impact of truck driver wellness programs drivers.

Though the nature of the truck driving job can make it difficult to work out frequently, regular exercise will prevent health issues caused by inactivity, and it is good for the overall wellbeing of your body and mind. Nov 22, 2011 roy williams, 58, is a longhaul truck driver with over 30 years experience. Many truck drivers have found ways to exercise regularly, and a physical therapist has compiled three workout routines from drivers to get you. Youll take on plate truck drivers, russian twists, and hollow body flutter kicks to get it done. Below, we will provide information on several different kinds of physical exercises that you can do. The following fitness options are easy to do no matter where youre driving.